6 small things you can do towards a better you

6 small things you can do towards a better you.

You work long hours, the commute is long, time is limited so its hard to find the time for your family let alone head off to the gym and do a workout.

So it got me thinking of simple ways to make the first steps towards a better you. These 6 easy steps are perfect to start you on the journey and don’t take a lot of time. Many of these you have heard before but have you tried them?

1. Drink water not soft drink. Easy one huh? On your break at work pick up your water bottle instead. (Equivalent of walking for 20mins in the calories you save).

2.     Aussies love a drink so I am not going to be naïve enough to tell you to stop drinking (it would be awesome if you did) but if you must, stay away from beer and premix drinks. Try something with lemon and soda water.

3.     What you focus on is what you get and that means what you don’t focus on ceases to exist. Focus on the thoughts that serve you not the ones that don’t.

4.     Play! For all the Mums and Dads this means get off the iPhone at the play center and chase your kids through the structures. Do it for an hour and see how tired you get, your kids will love it. Don’t have kids? Then you have all the time in the world to start a new sport or hobby.

5.     Show gratitude for everything that you have right now. Take time to actually think about what you are grateful for.

6.     Want something more in life? Dream big then write in down. Start today, do one small thing each day towards it.

I hope this helps you on the journey to a better and healthier you.

Rise Up. Out of the everyday and into life.

www.thephoenixexperience.com.au