There are so many areas of your life that take or shift your focus. Family, work, businesses, friends, commuting, which leaves little time for you.
It can be distracting and for some overwhelming. If this goes on unchecked it can leave side effects like lack of clarity or lack of purpose. It could lead you to feel like you have no time for yourself and you can slowly start to forget what's important. It's possible to disconnect from yourself and those closest to you.
Do you often feel that sometimes you are not completely in the moment for those you care about?
Do you find yourself thinking about all those tasks you think you should be doing?
Does this take you away from what is important to you?
What are you focusing on?
“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” Tony Robbins
There is always the next task to be completed the next distraction waiting. With all of this clutter, it can be hard keep a clear head, to react rather than respond. What we focus on is what we get to the detriment of everything else.
“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps, they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” Jack Canfield
So how can you get clarity and focus back?
1. Focus on the incredible things in your life. You have much more than you think, write them down. Gratitude is the healthiest of all emotions.
2. Get out of your comfort zone. Do something that you don’t think that you could do and do it anyway. Fear or self-doubt holds people back from their true potential. No matter how far you have become or how much you have achieved, don’t settle.
3. Wake up 30 minutes earlier for time for yourself. Move! Do some stretching or push-ups for 20 minutes. Then sit, think for ten minutes and notice the thoughts that come up and let them go. This creates space in your mind for more great thoughts.
“You are never too old to set another goal or to dream a new dream.” C. S. Lewis
Maybe you’re doing some of these ideas already, maybe not. Try these simple tools out because you are worth it. The ultimate goal is to have fulfillment to create balance in all areas of your life. This will always be ongoing, working towards a better version of you and never settling for good enough.
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee
We don’t see the world how it is we see the world how we are. What do you want to see?
Rise Up. Out of the everyday and into life.
Join me on this journey by following below.
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