Saturday 29 August 2015

Do you need to let go?


Do you need to let go?

Yes you do.

We all have memories and perceptions of our past that bring heaviness to our hearts, an extra bit of weight on our chests that we don’t need anymore.

“Abundance is a process of letting go; that which is empty can receive.”-Bryant H. McGill

What do we need to let go of?
  • Limiting beliefs
  • Past failings
  • Fears
  • Regrets
  • Old habits
  • Un-Resourceful emotions 

How can we free ourselves of that heaviness? We need to ask these questions to consciously understand the reasons for not letting go.

What purpose are you hanging on to them?
What is it costing you to hold on to these emotions?
What are you missing out on by reliving them each day?
What could you achieve with that freedom of letting go?

If someone else is holding on to something that affects you, give yourself the gift and let it go there is nothing you can do about it.

“Some of us think holding on makes us strong; but sometimes it is letting go.”
- Hermann Hesse

Think about how you will feel when you free yourself of the burden. Don’t punish yourself for things you did yesterday. Life is short and you have everything inside you right now to forgive yourself and others.

Remember everyday is a fresh start, a new beginning a chance to hit the reset button.

Letting go is not giving up. Breathe.


Rise Up. Out of the everyday and into life.


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